Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!
Archives for June 2017
Baked Eggs on Balsamic Portobello Mushrooms
Simple smart start to the day, or a perfect quick snack!
Weight Loss Tip – Hydration & Body pH
Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
Weight Loss Tip – Progress vs. Perfection
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.
Weight Loss Tip – Powerade, 8.5 Teaspoons
Dr. Spencer explains that the impact of sugar in the liquid form is so commonly underestimated that it has become the single greatest fattening aspect of the modern diet.
Weight Loss Tip – Hydration and Physical Activity
Dr. Spencer explains recommendations for how much to hydrate per hour of physically activity.