Dr. Spencer explains recommendations for optimal hydration, different for individuals of different sizes.
Archives for June 2017
Weight Loss Tip – When to drink Water
Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.
Weight Loss Tip – Best Weight Loss Foods
Dr. Spencer talks about the best and most nutritious weight loss food on the planet.
Dehydration and Weight Loss
Dehydration can make you gain weight and get sick. Dr. Spencer explains how dehydration is associated with hypertension and high cholesterol.
Dehydration and Weight Loss Resistance
Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!
Egg and Avocado Wrap
Anything wrapped in fresh lettuce reminds us of our healthy and delicious choices!