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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Broiled Chicken with Artichokes and Garlic

December 14, 2018 By Dr. Spencer

Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings Ingredients 1.5 lbs boneless skinless chicken thighs1/2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings Ingredients 1.5 lbs boneless […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: artichokes, broiled chicken

Oven Poached Salmon with Cherry Tomatoes and Broccoli

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Oven Poached Salmon with Cherry Tomatoes and Broccoli Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut into 4 four ounce pieces2 tsp extra virgin olive oilhimalayan salt to tastepepper to taste Servings Ingredients 3 cups broccoli florets cut up2 cups cherry tomatoes1 lb salmon fillet cut […]

Filed Under: diet, metabolism, protein, vegetable, weightloss

Shiitake Stir Fry with Peppers and Spinach

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: braggs, shitake stir fry

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

Quick Morning Egg & Vegetable Basil Scramble

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Quick Morning Egg & Vegetable Basil Scramble Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Recipe Notes 1. In a medium to large skillet, scramble the eggs, mushrooms, and green onions […]

Filed Under: detox, metabolism, protein, raw food, vegetable, weightloss

One Pot Zucchini Noodles with Tomato Sauce

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe One Pot Zucchini Noodles with Tomato Sauce Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 oz can diced or crushed tomatoes1/2 cup chicken broth1/2 tblsp italian seasoning1 tsp onion powder2 zucchinis average size, spriralized10-12 cherry tomatoes halved Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 […]

Filed Under: diet, metabolism, vegetable, weightloss

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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Setting a goal that Dr. Spencer and I determined was a healthy choice for me, I was able to lose 15 pounds in thirty-five days. With his detailed plan, I prepared delicious meals following sensible meal-plan recipes provided with the program. I feel much healthier physically (including my skin, hair, and nails). Down two sizes, and feeling great about myself, I’m looking forward to spring shopping.


– Jan C., Lenox, MA

As an athlete I was feeling sluggish with low energy. I started Dr. Spencer’s plan to lose some pounds and hopefully feel better. I’ve lost 30 pounds in 40 days. I feel great. My energy is back. My mood is much better. I am feeling positive about what is to come. The plan was easy to follow. I was never hungry. If you stick to the plan as it says you will drop the weight.


– Chris D., Topsfield, MA

I lost 25 pounds in eight weeks. My hair and skin her so much better. I’ve always had an issue with my stomach and have no stomachaches at all. Breathing is better and I have more energy in the morning. My cholesterol dropped 58 points in the first 28 days on this program. You have to try it. It works.


– Olivia, Gloucester, MA

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