• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

fruit

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

Grilled Chili Lime Chicken

February 14, 2018 By Dr. Nathan Spencer

Add a little zing with the lime to this healthy grilled chicken recipe!

Filed Under: diet, fruit, metabolism, protein Tagged With: chili lime

Avocado, Apple and Chicken Salad

December 20, 2017 By Dr. Nathan Spencer

A fresh and healthy meal packed with protein and fruit!

Filed Under: consultation, detox, diet, fruit, metabolism, protein

Avocado, Apple and Chicken Salad

October 28, 2017 By Dr. Nathan Spencer

Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!

Filed Under: consultation, fruit, hydration, metabolism, protein

  • Go to page 1
  • Go to page 2
  • Go to Next Page »

Primary Sidebar

Request Our free Weight Loss Report

Free Weight Loss Report
Just click below for Instant Access to our Weight Loss Report

Paula lost 42 lbs in 4 months!

Categories

  • Article
  • consultation
  • detox
  • diet
  • exercise
  • fruit
  • hydration
  • metabolism
  • protein
  • raw food
  • Recipes
  • results
  • Uncategorized
  • vegetable
  • weightloss
  • working out

Courses

Beverages Breakfast Dessert Dinner Dressings drinks Lunch Main Dish Side Dish Snacks

Recent Posts

  • Swordfish Skewers
  • Salmon Zucchini Cakes with Lemon Mustard Aioli
  • Heirloom Tomato Salad
  • Thai Watermelon Salad
  • Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

Archives

  • March 2022
  • February 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • December 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Article
  • consultation
  • detox
  • diet
  • exercise
  • fruit
  • hydration
  • metabolism
  • protein
  • raw food
  • Recipes
  • results
  • Uncategorized
  • vegetable
  • weightloss
  • working out

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Footer

Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

Read More Client Testimonials
  • 1
  • 2
  • 3
  • 4

I have lost 30 pounds in 8 weeks! I feel great. My diabetes is under control.  I have my friend Dr. Spencer to thank for that. It’s a great program. I recommend it to people and I can feel and see the difference.


– Maureen H., Gloucester,MA

I lost 27 pounds in two months. I had to do something when I was getting winded just tying my shoes. With Dr. Nate’s program I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight. If you’ve ever had trouble in the past his program gives you guidance, the right supplements and the tools you need.


– Jeff M., Gloucester, MA

I lost 17 pounds on this plan. This program has been very beneficial to me. My appetite has normalized. My blood sugar is even all day which is a big difference. I like that this program gets your body functioning naturally metabolically. This program has helped me establish a routine for my life.


– Mary H., Gloucester, MA

All Content Copyright © 2022 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.