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Dr. Nathan Spencer, D.C.
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Beverages

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Mean Green Supreme

May 1, 2017 By Dr. Nathan Spencer

Drink up this goodness for a healthy start to your day!

Filed Under: fruit, metabolism, vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

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  • raw food
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  • weightloss
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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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I lost 31.6 pounds in 42 days. It’s easier to walk now. Easier to bend over and tie my shoes. And I’m down to the tightest hole on my belt. If you’re serious about losing weight you need to do it.


– Brian R., Gloucester MA

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