• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Breakfast

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Very Berry Vanilla Smoothie

November 1, 2021 By Dr. Nathan Spencer

Smoothies are one of my all-time favorite weight loss foods. They’re quick, refreshing, and super delicious. This Very Berry Vanilla smoothie is an easy-to-make classic. It’s a perfect replacement for any meal when you’re in a pinch or craving something on the sweeter side. Try it out today! Print Recipe Very Berry Vanilla Smoothie Course […]

Filed Under: diet, fruit, metabolism, Recipes, weightloss

Smoked Salmon, Spinach and Egg Wrap

November 25, 2018 By Dr. Nathan Spencer

Filed Under: diet Tagged With: egg sandwich, smoked salmon

Mushroom Omelette

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet, metabolism, protein

Asparagus Basil Salad

October 7, 2018 By Dr. Nathan Spencer

Filed Under: diet

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Interim pages omitted …
  • Go to page 6
  • Go to Next Page »

Primary Sidebar

Request Our free Weight Loss Report

Free Weight Loss Report
Just click below for Instant Access to our Weight Loss Report

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

Categories

  • Article
  • consultation
  • detox
  • diet
  • exercise
  • fruit
  • hydration
  • metabolism
  • protein
  • raw food
  • Recipes
  • results
  • Uncategorized
  • vegetable
  • weightloss
  • working out

Courses

Beverages Breakfast Dessert Dinner Dressings drinks Lunch Main Dish Side Dish Snacks

Recent Posts

  • Swordfish Skewers
  • Salmon Zucchini Cakes with Lemon Mustard Aioli
  • Heirloom Tomato Salad
  • Thai Watermelon Salad
  • Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

Archives

  • March 2022
  • February 2022
  • November 2021
  • October 2021
  • September 2021
  • August 2021
  • July 2021
  • December 2018
  • November 2018
  • October 2018
  • July 2018
  • June 2018
  • May 2018
  • March 2018
  • February 2018
  • December 2017
  • October 2017
  • August 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017

Categories

  • Article
  • consultation
  • detox
  • diet
  • exercise
  • fruit
  • hydration
  • metabolism
  • protein
  • raw food
  • Recipes
  • results
  • Uncategorized
  • vegetable
  • weightloss
  • working out

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Footer

Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

Read More Client Testimonials
  • 1
  • 2
  • 3
  • 4

Setting a goal that Dr. Spencer and I determined was a healthy choice for me, I was able to lose 15 pounds in thirty-five days. With his detailed plan, I prepared delicious meals following sensible meal-plan recipes provided with the program. I feel much healthier physically (including my skin, hair, and nails). Down two sizes, and feeling great about myself, I’m looking forward to spring shopping.


– Jan C., Lenox, MA

As an athlete I was feeling sluggish with low energy. I started Dr. Spencer’s plan to lose some pounds and hopefully feel better. I’ve lost 30 pounds in 40 days. I feel great. My energy is back. My mood is much better. I am feeling positive about what is to come. The plan was easy to follow. I was never hungry. If you stick to the plan as it says you will drop the weight.


– Chris D., Topsfield, MA

I lost 25 pounds in eight weeks. My hair and skin her so much better. I’ve always had an issue with my stomach and have no stomachaches at all. Breathing is better and I have more energy in the morning. My cholesterol dropped 58 points in the first 28 days on this program. You have to try it. It works.


– Olivia, Gloucester, MA

All Content Copyright © 2022 Access Health · powered by WordPress · web design by smallfish-design

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

    If you have not yet received our Weight Loss Report, check this box for Instant Access.
  • This field is for validation purposes and should be left unchanged.

  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.
  • This field is for validation purposes and should be left unchanged.