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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Mustard Almond Chicken

February 14, 2018 By Dr. Nathan Spencer

The almonds give this a great crunch, and healthy protein!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: almond chicken, chicken dish, mustard chicken

Italian Style Roasted Vegetables

February 13, 2018 By Dr. Nathan Spencer

Roasted veggies! The easiest way to eat your veggies with any meal!

Filed Under: Uncategorized

Apple and Onion Scrambled Eggs

February 13, 2018 By Dr. Nathan Spencer

Packed with flavor and protein, this can be eaten any time of day!

Filed Under: diet, metabolism, protein Tagged With: apple, flavor burst, onion flavor, scrambled eggs

Easy Baked Apples

February 13, 2018 By Dr. Nathan Spencer

Easy Baked Apples are a healthy treat for everyone in the family in just a matter of minutes.

Filed Under: Uncategorized

Curried Vegetable Skillet with Fried Eggs!

February 11, 2018 By Dr. Nathan Spencer

Curried Vegetable Skillet with Fried Eggs! Great use of coconut oil in this dish, packed with flavor!

Filed Under: diet, metabolism, protein

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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