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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Salmon Florentine

February 11, 2018 By Dr. Nathan Spencer

Love fish? Salmon Florentine is the way to go for this easy dish, including your veggies!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: salmon, salmon florentine, vegetable dish

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Filed Under: Uncategorized

Lime Ginger Salmon

December 21, 2017 By Dr. Nathan Spencer

Salmon is an excellent source of vitamin B12, vitamin D and potassium. Perfect meal for your weight loss and health!

Filed Under: Uncategorized

Creamy Cauliflower and Leek Soup

December 21, 2017 By Dr. Nathan Spencer

Filed Under: detox, metabolism, protein

Brussel Sprout Hash

December 21, 2017 By Dr. Nathan Spencer

Packed with fiber, manganese, potassium, choline, and B vitamins, brussel sprouts in the morning is a great start!

Filed Under: Uncategorized

Home Made Sugarless Marinara Sauce

December 20, 2017 By Dr. Nathan Spencer

Our Home Made Sugarless Marinara Sauce is great for now or freeze for later!

Filed Under: diet, metabolism, results, vegetable

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

2016 07 21 16 58 35

Brian lost 61 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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