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poached eggs

Poached Egg and Avocado Breakfast Salad

July 22, 2018 By Dr. Nathan Spencer

Print Recipe Poached Egg and Avocado Breakfast Salad Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Course Breakfast Servings Ingredients 2 eggs1/8 avocado1/2 cup grape tomatoes1 1/2 cups lettuce6 almonds sliveredHimalayan sea saltblack pepper Recipe Notes 1. Poach the eggs. 2. Create the salads by […]

Filed Under: Uncategorized Tagged With: avocado breakfast, breakfast salad, poached eggs

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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I have lost 30 pounds in 8 weeks! I feel great. My diabetes is under control.  I have my friend Dr. Spencer to thank for that. It’s a great program. I recommend it to people and I can feel and see the difference.


– Maureen H., Gloucester,MA

I lost 27 pounds in two months. I had to do something when I was getting winded just tying my shoes. With Dr. Nate’s program I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight. If you’ve ever had trouble in the past his program gives you guidance, the right supplements and the tools you need.


– Jeff M., Gloucester, MA

I lost 17 pounds on this plan. This program has been very beneficial to me. My appetite has normalized. My blood sugar is even all day which is a big difference. I like that this program gets your body functioning naturally metabolically. This program has helped me establish a routine for my life.


– Mary H., Gloucester, MA

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