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Ground Beef, Eggs and Avocado Breakfast Bowl

May 14, 2018 By Dr. Nathan Spencer

Print Recipe
Ground Beef, Eggs and Avocado Breakfast Bowl
Ground Beef, Eggs and Avocado Breakfast Bowl
Course Breakfast
Servings
Ingredients
  • 1/4 cup small onion sliced
  • mushrooms medium sized sliced
  • 3 oz grass fed ground beef
  • himalayan salt and black pepper to taste
  • 1/2 tsp smoked paprika
  • 1 egg slightly beaten
  • 1/8 avocado diced
Course Breakfast
Servings
Ingredients
  • 1/4 cup small onion sliced
  • mushrooms medium sized sliced
  • 3 oz grass fed ground beef
  • himalayan salt and black pepper to taste
  • 1/2 tsp smoked paprika
  • 1 egg slightly beaten
  • 1/8 avocado diced
Ground Beef, Eggs and Avocado Breakfast Bowl
Recipe Notes

1. In a heavy skillet set over medium high heat melt 1 teaspoon coconut oil. When oil is nice and hot, add onions, mushrooms, Himalayan sea salt and pepper and cook until the veggies are fragrant and softened, about 2-3 minutes.

2. Add ground beef and smoked paprika and continue cooking until the beef is no longer pink. Remove that to a plate.

3. Add the egg to the skillet and scramble them to your liking.

4. Return beef to the pan, add avocado and sliced olives.

5. Continue cooking just to slightly warm up the avocados and olives, about 45 seconds to a minute.

6. Transfer to a pretty bowl, garnish with parsley if desired, sit yourself down and enjoy!

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Filed Under: diet, metabolism, protein Tagged With: breakfast bowl

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