How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]
Blog
14 Reasons Why You’re Always Hungry
Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]
Silvana lost 62lbs in 6 months!
“I came to see Dr. Spencer because I was sick of dealing with knee pain and fatigue. I wanted to feel better. Something had to change. I lost over 17lbs my first month and my knees immediately felt better. I noticed a change in my energy and I wasn’t having cravings like I thought I […]
Peter lost 38lbs in 3 months!
“When I first met Dr. Spencer my life was totally different. I had a hard time breathing when I walked, I needed a lot of support getting up stairs, I couldn’t tie my shoes, I wasn’t sleeping. I was miserable. I started Dr. Spencer’s program and lost 28lbs in my first month! Now I’m down […]
John lost 72lbs in 3 months!
“I’m feeling healthier. I’m not weighed down anymore. I have more energy. I sleep better. And I’m not hungry. It doesn’t take much to start. Understanding the process makes getting results easy.”
Donna lost 24lbs in 3 months!
“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”