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Swordfish Skewers

March 28, 2022 By Dr. Nathan Spencer

Warm weather means two of my very favorite things: salads, and grilling. When it comes to the grill, nothing is easier than skewers. I LOVE the versatility that comes with mixing and matching different proteins, veggies, and spice combos. If you’re looking for something that’s as easy as it is flavorful, this is the recipe […]

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Salmon Zucchini Cakes with Lemon Mustard Aioli

March 28, 2022 By Dr. Nathan Spencer

Finger foods are always the best foods. These delicious salmon zucchini cakes are no exception. They’re slightly crisp on the outside with a soft, warm center. Served with a tangy lemon mustard aioli or perfect over a fresh garden salad! Try these out if you haven’t already! Print Recipe Salmon Zucchini Cakes with Lemon Mustard […]

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Heirloom Tomato Salad

March 28, 2022 By Dr. Nathan Spencer

It’s spring and my salad obsession is in full bloom. Seriously, nothing beats a fresh, colorful heirloom tomato salad on a warm spring afternoon. This recipe is honestly way too easy to not be making every single day. Perfect with a side of grilled chicken or flank steak. Perfect all on its own. Head down […]

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Thai Watermelon Salad

March 21, 2022 By Dr. Nathan Spencer

It’s officially spring, which means it’s officially almost summer. Warmer weather calls for fresh, delicious salads. This Thai Watermelon salad is one of our most flavorful options and a personal favorite of mine. Chunks of sweet watermelon and fresh cucumber tossed in Thai dressing and served with chilies and cashews. Definitely worth a try! Print […]

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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

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Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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  • Heirloom Tomato Salad
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  • Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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