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Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Grilled Peaches & Coconut Milk Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Recipe Notes Place peaches on the grill with […]

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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