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Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Grilled Peaches & Coconut Milk Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Recipe Notes Place peaches on the grill with […]

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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I am George. I lost 76 lbs in just over 6 months. Dr. Spencer and his staff have been great! Go by what he lays out for you and you will lose weight.

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Brian lost 61 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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