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Grilled Peaches & Coconut Milk

February 2, 2017 By Dr. Nathan Spencer

Print Recipe Grilled Peaches & Coconut Milk Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Course Dessert Servings Ingredients 3 peaches medium ripe1 tsp vanilla8 oz unsweetened coconut milk refridgerated1/4 cup almonds choppedcinnamon to taste Recipe Notes Place peaches on the grill with […]

Filed Under: Uncategorized Tagged With: almonds, coconut milk, peaches

Healthy Egg Breakfast Muffins

February 2, 2017 By Dr. Nathan Spencer

Filed Under: protein

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

Roasted Butternut Squash Soup

February 1, 2017 By Dr. Nathan Spencer

Filed Under: vegetable

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Paula lost 42 lbs in 4 months!

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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