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kale

Kale and Pepper Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Kale and Pepper Scramble Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea salt to tastepepper to taste Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea […]

Filed Under: diet, metabolism, protein Tagged With: breakfast, kale, kale scramble

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Oven Roasted Butternut Squash and Kale

October 28, 2017 By Dr. Nathan Spencer

Tis the season of oven roasted butternut squash and kale, a simple lunch, or side dish to any meal!

Filed Under: metabolism, protein, vegetable, weightloss Tagged With: butternut squash, kale, oven roasted

Holy Kale Salad

May 9, 2017 By Dr. Nathan Spencer

Holy Kale! Mix all these ingredients with this dijon dressing and you have a healthy starter or meal!

Filed Under: vegetable, weightloss Tagged With: arugula, kale, orange, salad

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Ray's Progress with Dr. Spencer's Weight Loss Program

Losing weight consistently, Ray loses 47.5 lbs!

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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