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kale scramble

Kale and Pepper Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Kale and Pepper Scramble Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea salt to tastepepper to taste Servings Ingredients 2 eggs1/2 cup bell pepper chopped1/2 cup onion large, chopped2 tsp coconut oil1 cup Kale destemmed and coarsely choppedHimalayan sea […]

Filed Under: diet, metabolism, protein Tagged With: breakfast, kale, kale scramble

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Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

2016 07 21 16 58 35

Brian lost 61 lbs!

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