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oven roasted

Oven Roasted Butternut Squash and Kale

October 28, 2017 By Dr. Nathan Spencer

Tis the season of oven roasted butternut squash and kale, a simple lunch, or side dish to any meal!

Filed Under: metabolism, protein, vegetable, weightloss Tagged With: butternut squash, kale, oven roasted

Oven Roasted Root Vegetables

March 30, 2017 By Dr. Nathan Spencer

If you oven roast seasoned root vegetables, you create a healthy side dish to go with any meal!

Filed Under: vegetable Tagged With: butternut squash, oven roasted, root vegetable

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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