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Dr. Nathan Spencer, D.C.
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butternut squash

Oven Roasted Butternut Squash and Kale

October 28, 2017 By Dr. Nathan Spencer

Tis the season of oven roasted butternut squash and kale, a simple lunch, or side dish to any meal!

Filed Under: metabolism, protein, vegetable, weightloss Tagged With: butternut squash, kale, oven roasted

Butternut Squash with Sunflower Seeds

June 12, 2017 By Dr. Nathan Spencer

Tastes great hot or cold, depending on the weather! Butternut Squash is so good, all the time and good for you!

Filed Under: Uncategorized Tagged With: butternut squash, sunflower seeds

Brussels Sprout Salad

May 1, 2017 By Dr. Nathan Spencer

This combination of brussels sprouts and roasted butternut squash make a fabulous side dish to accompany your main!

Filed Under: Uncategorized Tagged With: brussels sprouts, butternut squash, coconut oil

Oven Roasted Root Vegetables

March 30, 2017 By Dr. Nathan Spencer

If you oven roast seasoned root vegetables, you create a healthy side dish to go with any meal!

Filed Under: vegetable Tagged With: butternut squash, oven roasted, root vegetable

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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