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grilled salmon

Coconut Kale and Salmon

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Coconut Kale and Salmon Course Dinner, Lunch, Main Dish Keyword salmon Servings Ingredients Kale 2 tsp coconut oil2 tblsp fresh ginger minced1 bunch Kale chopped2 tblsp coconut milkhimalayan sea salt and pepper to taste Salmon 3 oz salmon steak1 tsp minced gingerhimalayan sea salt and pepper to taste1 cup blueberries Course Dinner, Lunch, […]

Filed Under: Uncategorized Tagged With: grilled salmon, kale

Mediterranean Style Grilled Salmon

May 1, 2017 By Dr. Nathan Spencer

Grilled Salmon is the easiest way to prepare your dinner!

Filed Under: diet, metabolism, protein Tagged With: garlic asparagus, grilled salmon, salmon

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JeffMelanson27lbs1080p

Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Paula lost 42 lbs in 4 months!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

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