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broccoli

One-Pan Chicken with Broccoli

May 5, 2018 By Dr. Nathan Spencer

Cooking with just one pan makes for less dishes and ease of cooking for a crowd!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: broccoli, chicken, one pan cooking, one pan dish

Detox Salad

February 2, 2017 By Dr. Nathan Spencer

Filed Under: detox, vegetable Tagged With: broccoli, brussels sprouts, detox, kale

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

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Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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