• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
For a Free Consultation
Dr. Nathan Spencer, D.C.
  • Home
  • Blog
  • Recipes
  • Testimonials
  • Contact

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Print Recipe
Baked Zucchini Boats
Baked Zucchini Boats
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 tsp extra virgin olive oil
  • 1/3 cup yellow onion diced
  • 1/3 cup red bell pepper diced
  • 1/3 cup yellow squash diced
  • 1.5 oz ground turkey
  • 1/2 tsp oregano
  • 1/2 tsp ground sage
  • 1/4 tsp Himalayan sea salt
  • 1 egg
Course Dinner, Lunch, Main Dish
Servings
Ingredients
  • 1 tsp extra virgin olive oil
  • 1/3 cup yellow onion diced
  • 1/3 cup red bell pepper diced
  • 1/3 cup yellow squash diced
  • 1.5 oz ground turkey
  • 1/2 tsp oregano
  • 1/2 tsp ground sage
  • 1/4 tsp Himalayan sea salt
  • 1 egg
Baked Zucchini Boats
Recipe Notes

Preheat the oven to 400 degrees. Slice each zucchini in half and scoop out the insides, making room for the filling.

 Heat the extra virgin olive oil in a sauté pan over medium heat. Add the onion, pepper and squash and cook for 2-3 minutes. Add the turkey, oregano, sage and Himalayan sea salt and cook, 4-5 minutes or until the turkey is cooked through. Take off the heat and let cool a bit.

 When cool, add the egg and mix to combine. Stuff the zucchini with the filling and place in a baking pan. Bake for 20-25 minutes or until the zucchini is tender.

Share this Recipe

Filed Under: protein, vegetable

Primary Sidebar

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Paula lost 42 lbs in 4 months!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

All Content Copyright © 2026 Access Health · powered by WordPress · web design by smallfish-design

  • This field is for validation purposes and should be left unchanged.
  • By submitting this form, you are granting: Access Health, Inc., 321 Washington Street, Gloucester, Massachusetts, 01930, United States, permission to email you. You may unsubscribe via the link found at the bottom of every email. (See our Email Privacy Policy for details.) Emails are serviced by Constant Contact.

Enter your info in the fields below.  Please don’t use this form for making or cancelling appointments.  Call our office to schedule a FREE, NO OBLIGATION assessment.   Check the box below for Instant Access to our Weight Loss Report.

Ask Dr Spencer

  • This field is for validation purposes and should be left unchanged.
    If you have not yet received our Weight Loss Report, check this box for Instant Access.