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ground turkey

Crockpot Stuffed Peppers

November 25, 2018 By Dr. Nathan Spencer

Print Recipe Crockpot Stuffed Peppers Course Dinner Keyword red peppers, stuffed red peppers Servings Ingredients 2 tsp coconut oil6 large bell peppers1 lb ground turkey1/2 cup onions pulsed in food processor2 cloves garlic pulsed in food processor1 cup cauliflower rice2 cups tomato sauce leave 6 tblsp off to side4 tblsp basil chopped2 tblsp parsely chopped1 […]

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Stuffed Cabbage Rolls

February 11, 2018 By Dr. Nathan Spencer

Ground turkey keeps this meal healthy!

Filed Under: detox, diet, metabolism, protein

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Filed Under: protein, vegetable

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Paula lost 42 lbs in 4 months!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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