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Turkey Greens Frittata

June 28, 2017 By Dr. Nathan Spencer

Just a simple stir and bake for this healthy turkey frittata!

Filed Under: diet, metabolism, protein Tagged With: frittata, greens, turkey

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

Egg and Turkey Scramble

June 12, 2017 By Dr. Nathan Spencer

Packed with protein and simply made, this is a great on the go dish!

Filed Under: protein Tagged With: egg, turkey

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Rosalie Lost 74 lbs on Dr. Spencer's Program

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

Maureen17.2lbsin30days

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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Paula lost 42 lbs in 4 months!

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