frittata

Heirloom Tomato Frittata with Basil

August 29, 2017 By Dr. Nathan Spencer

Heirloom Tomato Frittata with Basil, a healthy way to start the day. (or end it, breakfast for dinner!)

Turkey Greens Frittata

June 28, 2017 By Dr. Nathan Spencer

Just a simple stir and bake for this healthy turkey frittata!

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Maureen17.2lbsin30days

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I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

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Heirloom Tomato Frittata with Basil

Turkey Greens Frittata