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heirloom tomatoes

Heirloom Tomato Frittata with Basil

August 29, 2017 By Dr. Nathan Spencer

Heirloom Tomato Frittata with Basil, a healthy way to start the day. (or end it, breakfast for dinner!)

Filed Under: protein, vegetable Tagged With: eggs, frittata, heirloom tomatoes

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

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