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rosemary

Baked Eggs on Balsamic Portobello Mushrooms

June 28, 2017 By Dr. Nathan Spencer

Simple smart start to the day, or a perfect quick snack!

Filed Under: diet, metabolism, protein Tagged With: eggs, portobello mushrooms, rosemary

Fresh Herb and Apple Turkey Breast Roulade

June 12, 2017 By Dr. Nathan Spencer

7 ingredients and 6 steps and on your way to this great lunch or dinner meal!

Filed Under: protein Tagged With: rosemary, turkey

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Losing weight consistently, Ray loses 47.5 lbs!

Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

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John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

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