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portobello mushrooms

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken Burger on Portobello Mushroom “Buns” Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken burger, portobello mushroom Servings Ingredients 1 tsp coconut oil2 large portobello mushrooms3 oz chicken breast skinless organic, cut in halfcajun seasoning or spice of choicespinach leaves a few1 small roma tomato slicedred onion a few slices1/8 avocado1 […]

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Baked Portobello Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Serve Baked Portobello Mushrooms along with your protein for a complete meal! (and they look beautiful!)

Filed Under: Uncategorized Tagged With: bragg's liquid aminos, portobello mushrooms

Baked Eggs on Balsamic Portobello Mushrooms

June 28, 2017 By Dr. Nathan Spencer

Simple smart start to the day, or a perfect quick snack!

Filed Under: diet, metabolism, protein Tagged With: eggs, portobello mushrooms, rosemary

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Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

2016 07 21 16 58 35

Brian lost 61 lbs!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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