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portobello mushrooms

Chicken Burger on Portobello Mushroom “Buns”

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Chicken Burger on Portobello Mushroom “Buns” Course Dinner, Lunch, Main Dish, Side Dish, Snacks Keyword chicken burger, portobello mushroom Servings Ingredients 1 tsp coconut oil2 large portobello mushrooms3 oz chicken breast skinless organic, cut in halfcajun seasoning or spice of choicespinach leaves a few1 small roma tomato slicedred onion a few slices1/8 avocado1 […]

Filed Under: diet, metabolism, protein Tagged With: chicken burger, portobello mushrooms

Baked Portobello Mushrooms

October 28, 2017 By Dr. Nathan Spencer

Serve Baked Portobello Mushrooms along with your protein for a complete meal! (and they look beautiful!)

Filed Under: Uncategorized Tagged With: bragg's liquid aminos, portobello mushrooms

Baked Eggs on Balsamic Portobello Mushrooms

June 28, 2017 By Dr. Nathan Spencer

Simple smart start to the day, or a perfect quick snack!

Filed Under: diet, metabolism, protein Tagged With: eggs, portobello mushrooms, rosemary

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Paula lost 42 lbs in 4 months!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

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