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cilantro

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mustard Lime Chicken Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts skinless boneless1/2 cup fresh lime juice1/2 cup fresh cilantro chopped1/4 cup dijon mustard2 tsp extra virgin olive oil1 tblsp chili powder1/2 tsp Himalayan sea salt1/2 tsp black pepper Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts […]

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

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Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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