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cilantro

Mustard Lime Chicken

October 7, 2018 By Dr. Nathan Spencer

Print Recipe Mustard Lime Chicken Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts skinless boneless1/2 cup fresh lime juice1/2 cup fresh cilantro chopped1/4 cup dijon mustard2 tsp extra virgin olive oil1 tblsp chili powder1/2 tsp Himalayan sea salt1/2 tsp black pepper Course Dinner, Lunch, Main Dish Servings Ingredients 1 lb chicken breasts […]

Filed Under: Uncategorized Tagged With: cilantro, mustard lime chicken

Mexican Stuffed Bell Peppers

June 28, 2017 By Dr. Nathan Spencer

Mexican Stuffed Bell Peppers are not only tasty but BEAUTIFUL!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: cilantro, ground turkey, stuffed peppers

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

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Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

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