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Dr. Nathan Spencer, D.C.
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yellow onion

Beef and Broccoli Stir Fry

October 25, 2021 By Dr. Nathan Spencer

  You have to love a recipe that is just as delicious as it is easy. Anyone can make this, and everyone will love it. Lots of flavor, veggies, and protein! This dish is perfect served over zoodles or a cauliflower rice stir fry. It reheats wonderfully and makes a great addition to your weekly […]

Filed Under: diet, metabolism, Recipes

Butternut Squash Breakfast Skillet

October 18, 2021 By Dr. Nathan Spencer

Print Recipe Butternut Squash Breakfast Skillet Prep Time 10 minutes Cook Time 30 minutes Passive Time 40 minutes Servings person Ingredients 2 tsp avocado oil3/4 cup butternut squash cut into small (roughly 1/2 inch) cubes 1/4 cup yellow onion diced1/4 cup mushrooms diced (optional)1/2 cup fresh spinach or kale chopped (optional)1 small clove garlic minced […]

Filed Under: Uncategorized

Eggplant Rollatini

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Taco Zucchini Boats

October 7, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

Slow Cooker Butternut Squash Bison Chili

June 18, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized Tagged With: bison, bison chili

Sautéed portabella mushrooms with fried eggs

May 12, 2018 By Dr. Nathan Spencer

Protein & fresh veggies – for breakfast, lunch or dinner!

Filed Under: Uncategorized

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Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

Ray lost 25 lbs in 1 month!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

2016 07 21 16 58 35

Brian lost 61 lbs!

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