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Instant Pot Salsa Shredded Chicken

March 15, 2018 By Dr. Nathan Spencer

Everyone has a slow cooker or Instant Pot – this recipe is super simple and delicious!

Zucchini and Ground Beef

December 21, 2017 By Dr. Nathan Spencer

A one pot healthy meal for you and your family that contains 1-2 Essential Fatty Acids on our plan

Zucchini and Ground Beef

October 28, 2017 By Dr. Nathan Spencer

Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Baked Zucchini Boats

January 23, 2017 By Dr. Nathan Spencer

Joe Lost 26 lbs in 28 days

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I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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Jeff lost 27 lbs!! I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Kim Lost 13 lbs on Dr. Spencer's Program

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I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Instant Pot Salsa Shredded Chicken

Zucchini and Ground Beef

Zucchini and Ground Beef

Taco Stuffed Zucchini Boats

Basic Balsamic Steak Marinade

Baked Zucchini Boats