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Dr. Nathan Spencer, D.C.
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balsamic vinegar

Balsamic Tomato and Onion Salad

October 28, 2017 By Dr. Nathan Spencer

Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!

Filed Under: metabolism, protein, raw food, vegetable Tagged With: balsamic vinegar, basil, holiday side dish, protein, side dish, tomatoes, weight loss

Basic Balsamic Steak Marinade

February 12, 2017 By Dr. Nathan Spencer

This basic balsamic steak marinade is great for veggies, or your meat protein!

Filed Under: Uncategorized Tagged With: balsamic vinegar, flank teak

Balsamic Green Bean Salad

February 7, 2017 By Dr. Nathan Spencer

This Balsamic Green Bean Salad from Access Health Inc, is a great side dish or afternoon snack…

Filed Under: vegetable Tagged With: almonds, balsamic vinegar, green beans

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Paula lost 42 lbs in 4 months!

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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