“Before I started this program I was over 300lbs. I had a torn meniscus and needed to lose weight to take pressure off my knees. I lost 30lbs in my first month. My clothes are loose and my joints and knee feel so much better. Now I am 87lbs down. I feel better than I […]
“When I first joined Dr. Spencer’s program I was hoping to lose 50lbs. To be honest, I wasn’t sure I could succeed. Within my first month I lost 17lbs and felt great. I was enjoying the foods on my program and I noticed a huge change in my energy. In just 5 months I […]
Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.
Dr. Spencer explains benefits and the best times to drink water and three tips to increase hydration for losing weight.
Dr. Spencer talks about the best and most nutritious weight loss food on the planet.