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Dr. Nathan Spencer, D.C.
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basil

Balsamic Tomato and Onion Salad

October 28, 2017 By Dr. Nathan Spencer

Simple, fresh, healthy and tasty, this Balsamic Tomato and Onion Salad is the perfect side dish for any meal!

Filed Under: metabolism, protein, raw food, vegetable Tagged With: balsamic vinegar, basil, holiday side dish, protein, side dish, tomatoes, weight loss

Easy Egg and Tomato Salad.

June 28, 2017 By Dr. Nathan Spencer

Easy Egg and Tomato Salad. Mix. Serve. Enjoy!

Filed Under: detox, diet, metabolism, protein, vegetable Tagged With: basil, eggs, tomatoes

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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Chrissy lost 21 lbs

Chrissy is down 21 lbs!

John lost 74lbs!!! – “It’s so much easier to get around. My whole outlook has changed.”

Heidi lost 21 lbs in less than 2 months and has “way more energy!”

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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