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Dr. Nathan Spencer, D.C.
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raw food

Super Simple Smoothie Bowl

November 3, 2021 By Dr. Nathan Spencer

Looking for something sweet to start (or end) your day with? I have the PERFECT recipe for you! This smoothie bowl is super quick and sweet and I love how easy it is to customize! It’s super thick and creamy, similar to soft-serve ice cream, except without all that processed, artificial junk. Add this to […]

Filed Under: fruit, raw food, Recipes, weightloss

Avocado, Cucumber, and Tomato Salad

October 13, 2021 By Dr. Nathan Spencer

Print Recipe Avocado, Cucumber, and Tomato Salad Course Side Dish Prep Time 10 Cook Time 0 Servings people Ingredients 1 cup cherry tomatoes halved1 English Cucumber sliced1 avocado diced1/2 red onion halved & sliced thin1 TBSP parsley finely chopped2 TBSP olive oil1 TBSP lemon juicehimalayan salt and black pepper to taste Course Side Dish Prep […]

Filed Under: diet, metabolism, raw food, Recipes, vegetable, weightloss

Quick Morning Egg & Vegetable Basil Scramble

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Quick Morning Egg & Vegetable Basil Scramble Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Servings Ingredients 2 eggs2 mushrooms1 green onion1 tsp coconut oil1/8 avocado1/2 tomatofresh basil for garnish Recipe Notes 1. In a medium to large skillet, scramble the eggs, mushrooms, and green onions […]

Filed Under: detox, metabolism, protein, raw food, vegetable, weightloss

Roasted Sweet Pepper Chicken Lunch Bowls

November 25, 2018 By Dr. Nathan Spencer

Filed Under: hydration, metabolism, protein, raw food, results, vegetable, weightloss Tagged With: healthy eating, heathy lunch, lunch bowls, lunch to go

Classic Cucumber and Tomato Salad

June 18, 2018 By Dr. Nathan Spencer

A fresh salad for a snack, side or meal!

Filed Under: detox, diet, raw food, vegetable, weightloss Tagged With: cold salad, cucumber salad, salad, tomato salad

Balsamic Grilled Steak Salad with Peaches

March 15, 2018 By Dr. Nathan Spencer

The seasons may change but you can still find the right produce for healthy eating

Filed Under: detox, fruit, protein, raw food, vegetable, weightloss Tagged With: grilled steak, peaches, stone fruit

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I was extremely skeptical.  I can’t stress it enough. If you have problem with you’re weight. You will be surprise how fast and efficient it will come off.

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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