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Dr. Nathan Spencer, D.C.
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zucchini

Chicken and Zucchini Noodles

March 15, 2018 By Dr. Nathan Spencer

Zucchini noodles are a great replacement for regular pasta!

Filed Under: metabolism, protein, vegetable Tagged With: chicken, chicken dinner, zucchini, zucchini noodles

Zucchini and Egg Breakfast

October 28, 2017 By Dr. Nathan Spencer

Zucchini and Egg Breakfast combines your protein with your veg at the start of the day!

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: breakfast alternatives, egg breakfast, zucchini

BBQ Zucchini

August 8, 2017 By Dr. Nathan Spencer

Throwing veggies on the BBQ is a great way year round to eat healthy!

Filed Under: Uncategorized Tagged With: bbq, zucchini

Taco Chicken Zucchini Pasta

June 12, 2017 By Dr. Nathan Spencer

Healthy options! Spiralized zucchini as the base for the taco chicken!

Filed Under: Uncategorized Tagged With: chicken, taco, zucchini

Italian Breakfast Scramble

June 12, 2017 By Dr. Nathan Spencer

Quick and easy protein for your morning burst of energy!

Filed Under: diet, protein Tagged With: eggs, italian herbs, zucchini

Pesto Baked Tomato-Vegetable Casserole

March 30, 2017 By Dr. Nathan Spencer

While everyone loves pesto, if you prefer, replace the sauce with spinach for a little twist to this recipe.

Filed Under: vegetable Tagged With: basil, eggplant, pesto, red pepper, zucchini

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

Maureen17.2lbsin30days

I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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