“I came to see Dr. Spencer because I was sick of dealing with knee pain and fatigue. I wanted to feel better. Something had to change. I lost over 17lbs my first month and my knees immediately felt better. I noticed a change in my energy and I wasn’t having cravings like I thought I […]
consultation
Peter lost 38lbs in 3 months!
“When I first met Dr. Spencer my life was totally different. I had a hard time breathing when I walked, I needed a lot of support getting up stairs, I couldn’t tie my shoes, I wasn’t sleeping. I was miserable. I started Dr. Spencer’s program and lost 28lbs in my first month! Now I’m down […]
Donna lost 24lbs in 3 months!
“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”
Avocado, Apple and Chicken Salad
A fresh and healthy meal packed with protein and fruit!
Avocado, Apple and Chicken Salad
Avocado, Apple and Chicken Salad is protein packed, and packed with flavor without all the cooking!!!
Weight Loss Tip – Progress vs. Perfection
Dr. Spencer explains success in his plan with a mindset of what you do today gets you to where you want to be tomorrow.