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Dr. Nathan Spencer, D.C.
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14 Reasons Why You’re Always Hungry

September 2, 2021 By Dr. Nathan Spencer

Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]

Filed Under: Article, weightloss Tagged With: article, diet, food, healthline, hunger

Donna lost 24lbs in 3 months!

September 2, 2021 By Dr. Nathan Spencer

“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”

Filed Under: consultation, diet, metabolism, results, Uncategorized, weightloss Tagged With: beforeandafter, diet, success, testimonial, weightloss

Dr. Spencer Answers You Questions – “How many visits will it take?”

May 1, 2017 By Dr. Nathan Spencer

Our program is built and customized for each and every person. We start with your initial assessment.  A one-to-one private consultation with Dr. Spencer and his team will determine the best options for you.  We have set aside a limited number of FREE consultations with this video.  Contact us to learn the simple techniques to […]

Filed Under: consultation, detox, diet, exercise, metabolism, results, weightloss Tagged With: consultation, detox, diet, metabolism, visit access health

“If I can’t exercise can I still lose weight?”

May 1, 2017 By Dr. Nathan Spencer

Dr. Spencer Speaks About Working Out: Exercise is not required to see results with our program.  Exercise is important.  Yet simple techniques other than exercise will create a far greater impact on fat metabolism. These techniques help you lose weight quickly, safely and effectively so it is easier to exercise.  Listen more to Dr. Spencer’s explanation.  […]

Filed Under: exercise, metabolism, working out Tagged With: diet, exercise, metabolism, working out

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Olivia Lost 30 lbs on Dr. Spencer's Program

I lost 30 pounds on Dr. Spencer’s Weight Loss Program! My cholesterol dropped 58 pts the first month on the program! My clothes are all too big.  I feel great! – Olivia

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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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