Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]
Donna lost 24lbs in 3 months!
“I joined Dr. Spencer’s program to help with managing my high blood pressure. After 3 months of eating whole foods I am happy to say my blood pressure has improved and I’m down over 24lbs! This was such a great decision.”
Dr. Spencer Answers You Questions – “How many visits will it take?”
Our program is built and customized for each and every person. We start with your initial assessment. A one-to-one private consultation with Dr. Spencer and his team will determine the best options for you. We have set aside a limited number of FREE consultations with this video. Contact us to learn the simple techniques to […]
“If I can’t exercise can I still lose weight?”
Dr. Spencer Speaks About Working Out: Exercise is not required to see results with our program. Exercise is important. Yet simple techniques other than exercise will create a far greater impact on fat metabolism. These techniques help you lose weight quickly, safely and effectively so it is easier to exercise. Listen more to Dr. Spencer’s explanation. […]