healthline

The Art of Letting Go

September 2, 2021 By Dr. Nathan Spencer

How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]

14 Reasons Why You’re Always Hungry

September 2, 2021 By Dr. Nathan Spencer

Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]

Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great. If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs. If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great! I have energy and I wake up refreshed.

– George Beverly, MA

I have lost 20 pounds after a month. I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually. I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.

– Omer, Gloucester, MA