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The Art of Letting Go

September 2, 2021 By Dr. Nathan Spencer

How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]

Filed Under: Article, Uncategorized Tagged With: article, blog, breathe, healthline, letting go

14 Reasons Why You’re Always Hungry

September 2, 2021 By Dr. Nathan Spencer

Article from Healthline by Brianna Elliott, RD Hunger is your body’s natural cue that it needs more food. When you’re hungry, your stomach may “growl” and feel empty, or you may get a headache, feel irritable, or be unable to concentrate. Most people can go several hours between meals before feeling hungry again, though this […]

Filed Under: Article, weightloss Tagged With: article, diet, food, healthline, hunger

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Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

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