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The Art of Letting Go

September 2, 2021 By Dr. Nathan Spencer

How letting go of a positive or a negative can impact our lives. Article from Psychology Today by Susan J. Noonan A message recently appeared in my inbox inviting me to think and write about the process of “letting go” in our lives. While their focus was on simplifying our lives, they asked us to […]

Filed Under: Article, Uncategorized Tagged With: article, blog, breathe, healthline, letting go

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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