“I’m feeling healthier. I’m not weighed down anymore. I have more energy. I sleep better. And I’m not hungry. It doesn’t take much to start. Understanding the process makes getting results easy.”
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Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds
Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]
Weight Loss Tip – Hydration & Body pH
Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.
Weight Loss Tip – Powerade, 8.5 Teaspoons
Dr. Spencer explains that the impact of sugar in the liquid form is so commonly underestimated that it has become the single greatest fattening aspect of the modern diet.
Weight Loss Tip – Hydration and Physical Activity
Dr. Spencer explains recommendations for how much to hydrate per hour of physically activity.
Dehydration and Weight Loss Resistance
Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!