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Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

Call 978-281-5445
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Dr. Nathan Spencer, D.C.
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Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds

May 5, 2018 By Dr. Spencer Leave a Comment

Print Recipe Herbed Chicken Breasts with Asparagus, Mustard Vinaigrette and Almonds Course Dinner, Lunch, Main Dish Servings Ingredients 1 egg1.5 oz chicken breasts boneless 5 sprigs flat leaf parsley4 sprigs fresh thyme2 cups asparagus2 scallions1 lemon6 dry roasted almonds coarsely chopped1 tblsp whole grain mustard1 tsp extra virgin olive oil divided1 tsp coconut oil Course […]

Filed Under: detox, diet, exercise, metabolism, protein Tagged With: herb chicken

Weight Loss Tip – Hydration & Body pH

June 17, 2017 By Dr. Spencer Leave a Comment

Dr. Spencer explains how a healthy body pH can be balanced with proper hydration.  

Filed Under: detox, diet, exercise, results, weightloss Tagged With: ph balance, weightloss

Weight Loss Tip – Powerade, 8.5 Teaspoons

June 17, 2017 By Dr. Spencer Leave a Comment

Dr. Spencer explains that the impact of sugar in the liquid form is so commonly underestimated that it has become the single greatest fattening aspect of the modern diet.  

Filed Under: consultation, detox, exercise, hydration, metabolism Tagged With: dehydration, hydration, powerade

Weight Loss Tip – Hydration and Physical Activity

June 17, 2017 By Dr. Spencer Leave a Comment

Dr. Spencer explains recommendations for how much to hydrate per hour of physically activity.    

Filed Under: exercise, hydration, metabolism Tagged With: exercise, hydration

Dehydration and Weight Loss Resistance

June 16, 2017 By Dr. Spencer Leave a Comment

Dr Spencer talks about how dehydration causes a metabolic slow down resulting in accumulation of toxins that forces the body to hold onto fat. Pay special attention to your water intake, and make sure you maintain the proper balance!

Filed Under: consultation, detox, diet, exercise, hydration, metabolism, weightloss Tagged With: excercise, hydration, weight loss

Dr. Spencer Answers You Questions – “How many visits will it take?”

May 1, 2017 By Dr. Spencer Leave a Comment

Our program is built and customized for each and every person. We start with your initial assessment.  A one-to-one private consultation with Dr. Spencer and his team will determine the best options for you.  We have set aside a limited number of FREE consultations with this video.  Contact us to learn the simple techniques to […]

Filed Under: consultation, detox, diet, exercise, metabolism, results, weightloss Tagged With: consultation, detox, diet, metabolism, visit access health

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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