Dr. Spencer explains recommendations for how much to hydrate per hour of physically activity.
exercise
“If I can’t exercise can I still lose weight?”
Dr. Spencer Speaks About Working Out: Exercise is not required to see results with our program. Exercise is important. Yet simple techniques other than exercise will create a far greater impact on fat metabolism. These techniques help you lose weight quickly, safely and effectively so it is easier to exercise. Listen more to Dr. Spencer’s explanation. […]