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Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Lunch

Broiled Chicken with Artichokes and Garlic

December 14, 2018 By Dr. Spencer

Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings Ingredients 1.5 lbs boneless skinless chicken thighs1/2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings Ingredients 1.5 lbs boneless […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: artichokes, broiled chicken

Shiitake Stir Fry with Peppers and Spinach

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Shiitake Stir Fry with Peppers and Spinach Course Dinner, Lunch Servings Ingredients 7 oz shiitake mushrooms stems removed, sliced thin2 tsp coconut oil3 cloves garlic chopped1 inch ginger chopped1 small red bird’s eye chili pepper seeded and diced1/2 to 1 red pepper thinly sliced4-6 oz spinach2 tsp Braggs liquid aminos Course Dinner, Lunch […]

Filed Under: detox, diet, metabolism, protein, vegetable, weightloss Tagged With: braggs, shitake stir fry

White Fish with Lemon Butter Sauce

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe White Fish with Lemon Butter Sauce Course Dinner, Lunch Servings Ingredients 3 oz fillets or firm white fish at least 1 inch thick2 tsp salted butter2 shallots minced2 cloves garlic minced1 tblsp fresh lemon juice1 tblsp fresh parsley choppedgrated zest of lemon1 tsp coconut oilHimalayan sea saltfreshly ground pepper Course Dinner, Lunch Servings […]

Filed Under: diet, protein, vegetable, weightloss Tagged With: fish dish, lemon butter sauce, white fish

One Pot Zucchini Noodles with Tomato Sauce

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe One Pot Zucchini Noodles with Tomato Sauce Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 oz can diced or crushed tomatoes1/2 cup chicken broth1/2 tblsp italian seasoning1 tsp onion powder2 zucchinis average size, spriralized10-12 cherry tomatoes halved Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 14 […]

Filed Under: diet, metabolism, vegetable, weightloss

Smoked Salmon and Avocado Cucumber Bites

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Smoked Salmon and Avocado Cucumber Bites Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and pit removed1/2 tablespoon lime juice6 oz smoked salmonchives for garnishblack pepper for garnish Course Dinner, Lunch, Main Dish, Side Dish, Snacks Servings Ingredients 1 medium cucumber1 large avocado peeled and […]

Filed Under: detox, diet, metabolism, weightloss Tagged With: avocado, cucumber bites, smoked salmon

Dijon Baked Salmon

December 14, 2018 By Dr. Spencer Leave a Comment

Print Recipe Dijon Baked Salmon Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 lbs salmon King, Sockeye or Coho1/4 cup fresh parsley finely chopped1/4 cup dijon mustard1 tblsp lemon juice1 tblsp extra virgin olive oil3 cloves garlic finely choppedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Servings Ingredients 1 1/2 […]

Filed Under: diet, weightloss Tagged With: dijon baked salmon, salmon

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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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Read What Our Patients Are Saying About the Fast and Forever Weight Loss System

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Over the last few months I’ve lost 30 lbs. I feel great. I don’t have to use my inhaler anymore and I can go up and down the stairs with no heavy breathing. The program definitely does work and I’m very happy with it.

 


– Jerry Gloucester, MA

I am George. I lost 76 lbs on Dr. Spencer’s weight loss plan. Dr. Spencer and his staff have been great.  If you go by what he lays out for you, you will lose weight. You don’t have to go to the gym huffing and puffing. That first month I didn’t exercise at all and I lost 25 lbs.  If I had tried to exercise back then, I would have probably dropped dead of a heart attack. I exercise now and I feel great!  I have energy and I wake up refreshed.


– George Beverly, MA

I have lost 20 pounds after a month.  I feel good and I’m not hungry. I haven’t been hungry. It’s been pretty easy actually.  I can tie my shoes easier and walking is a lot easier. Even with bad legs. I am doing well.


– Omer, Gloucester, MA

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