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Access Health

Safe, Effective, Natural WeightLoss

Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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lemon

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Lemon Almond Chicken Salad

June 28, 2017 By Dr. Nathan Spencer

Keeps for leftovers, packed with protein and flavor, serve on greens or eat alone!

Filed Under: diet, fruit, protein Tagged With: chicken, chicken salad, lemon

Dill & Lemon Baked Salmon in Parchment Paper

February 2, 2017 By Dr. Nathan Spencer

Check out what we’re cooking up at Access Health! This healthy Salmon recipe is easy to make and takes only a half hour to make!

Filed Under: protein Tagged With: dill, lemon, salmon, zucchini

Healthy Lemonade

February 1, 2017 By Dr. Nathan Spencer

Try out this refreshing healthy lemonade to balance out your day!

Filed Under: Uncategorized Tagged With: alkaline water, lemon, lemonade

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Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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