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cauliflower rice

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Chicken Stir Fry

May 9, 2017 By Dr. Nathan Spencer

Fresh and delicious one pot chicken stir fry!

Filed Under: protein Tagged With: cauliflower rice, chicken, stir fry

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Ray lost 25 lbs in 1 month!

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Chrissy is down 21 lbs!

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Steve lost 59lbs in 4 months. I was skeptical but with the support of Dr. Spencer my body started to change that first week!

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