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garlic

Broiled Chicken with Artichokes and Garlic

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Broiled Chicken with Artichokes and Garlic Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 lbs boneless skinless chicken thighs1-2 jars artichoke hearts 10 oz jars2 tblsp dried oregano2 tblsp garlic mincedHimalayan sea salt to tastepepper to taste Course Dinner, Lunch, Main Dish Keyword artichoke, chicken Servings servings Ingredients 1.5 […]

Filed Under: diet, metabolism, protein, vegetable, weightloss Tagged With: artichokes, broiled, broiled chicken, chicken, dinner, entree, garic chicken, garlic

Garlic Sautéed Swiss Chard

December 14, 2018 By Dr. Nathan Spencer

Print Recipe Garlic Sautéed Swiss Chard Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup waterHimalayan sea salt to taste Course Dinner, Lunch, Side Dish, Snacks Servings Ingredients 1 bunch swiss chard approx 10 stems2 tsp coconut oil3 cloves garlic minced1/4 cup […]

Filed Under: detox, metabolism Tagged With: garlic, sauteed, swiss chard

Roasted Cauliflower “Rice” with Garlic and Lemon

March 15, 2018 By Dr. Nathan Spencer

The Garlic and Lemon gives this dish a fresh tasty twist!

Filed Under: diet, vegetable, weightloss Tagged With: cauliflower rice, garlic, lemon

Fresh Herb and Garlic Beef Tenderloin

March 30, 2017 By Dr. Nathan Spencer

This Fresh Herb and Garlic Beef Tenderloin is quick and easy and if you make extra, fabulous leftover for that lunch salad!

Filed Under: protein Tagged With: beef, garlic, herb, tenderloin

Roasted Tomato Soup

February 12, 2017 By Dr. Nathan Spencer

Roasted tomato soup. Healthy and warm for every day. Serve it as a side dish for your next dinner party!

Filed Under: vegetable Tagged With: garlic, homemade broth, tomato

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Brittany Lost 16 lbs on Dr. Spencer's Program

I lost 16 lbs the first month!  I feel clean on the inside with more energy and I am more motivated to continue this process! – Brittany

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Cindy lost 28 lbs with Dr. Spencer's Weight Loss

Cindy loses 28 lbs with Dr.Spencer using a customized weight loss plan!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

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