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Egg and Pesto Stuffed Tomatoes

October 28, 2017 By Dr. Nathan Spencer

Egg and Pesto Stuffed Tomatoes, an alternative to the traditional breakfast!

Filed Under: metabolism, protein, weightloss Tagged With: pesto, stuffed tomato, tomato

Roasted Tomato Soup

February 12, 2017 By Dr. Nathan Spencer

Roasted tomato soup. Healthy and warm for every day. Serve it as a side dish for your next dinner party!

Filed Under: vegetable Tagged With: garlic, homemade broth, tomato

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Martha lost 14 lbs in 28 days

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Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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Beverly lost 35 lbs in 5 months. Very skeptical at first, working with Dr. Spencer she really started changing her beliefs about what she could accomplish.

Ray 25 lbs Lost on Dr. Spencer's Weight Loss Program

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Ray lost 25 lbs in 1 month!

Mary Lost 17 lbs

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I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

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