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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting.

Print Recipe
Spinach and Artichoke Chicken Meatballs with Dipping Sauce
Spinach and Artichoke Chicken Meatballs with Dipping Sauce
Servings
Ingredients
For the Meatballs
  • 1 1/2 lb ground chicken
  • 1 14-oz can of artichoke hearts drained and chopped
  • 2 cups frozen spinach thawed and drained
  • 1/3 cup nutritional yeast
  • Zest of 1 lemon
  • 2 cloves garlic minced
  • 1/2 tsp sea salt
  • Fresh cracked black pepper to taste
  • 1/2 tsp red pepper flakes (optional)
Dipping Sauce
  • 1/4 cup veganaise
  • 1 tbsp apple cider vinegar
  • 1/2 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1 stalk of green onion finely minced
  • Salt and pepper to taste
  • Salt and pepper to taste
Servings
Ingredients
For the Meatballs
  • 1 1/2 lb ground chicken
  • 1 14-oz can of artichoke hearts drained and chopped
  • 2 cups frozen spinach thawed and drained
  • 1/3 cup nutritional yeast
  • Zest of 1 lemon
  • 2 cloves garlic minced
  • 1/2 tsp sea salt
  • Fresh cracked black pepper to taste
  • 1/2 tsp red pepper flakes (optional)
Dipping Sauce
  • 1/4 cup veganaise
  • 1 tbsp apple cider vinegar
  • 1/2 tsp dijon mustard
  • 1/2 tsp garlic powder
  • 1 stalk of green onion finely minced
  • Salt and pepper to taste
  • Salt and pepper to taste
Spinach and Artichoke Chicken Meatballs with Dipping Sauce
Instructions
  1. Preheat oven to 400 degrees F and line a baking sheet with parchment paper.
  2. Use your hands to squeeze out the liquid from the artichoke hearts and spinach. Mix all ingredients for the meatballs in a large bowl.
    Use your hands to squeeze out the liquid from the artichoke hearts and spinach. Mix all ingredients for the meatballs in a large bowl.
  3. Shape into 24-30 meatballs, about the size of golf balls. Place on the lined baking sheet, making sure that they don't touch each other.
    Shape into 24-30 meatballs, about the size of golf balls. Place on the lined baking sheet, making sure that they don't touch each other.
  4. Bake for 20-25 minutes until the meatballs are cooked through.
  5. While the meatballs are baking, mix all dipping sauce ingredients in a small bowl and set aside until ready to serve.
    While the meatballs are baking, mix all dipping sauce ingredients in a small bowl and set aside until ready to serve.
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Martha lost 14 lbs in 28 days

Martha lost 14 lbs in 28 days over the holidays with Dr. Spencer’s program. Congratulations Martha!

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

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