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Dr. Nathan Spencer, D.C.
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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

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Fauxtato Salad

February 18, 2022 By Dr. Nathan Spencer

If you’re a lover of potato salad like myself, this recipe is PERFECT for you. Just as creamy and flavorful, but way healthier. This easy recipe swaps out cauliflower for potatoes, but you’d never even know it! If you’re looking for a tasty way to get in some protein and veggies, you HAVE to try […]

Filed Under: Recipes

Coconut Crusted Salmon

November 9, 2021 By Dr. Nathan Spencer

This recipe is the perfect family-friendly weeknight meal. Its easy to make and healthy, yet decadent. The juicy, flavorful salmon pairs so perfectly with the sweet crunchy coconut. This salmon is perfect to serve with a fresh side salad or with some garlicy broccoli or cauliflower rice! Print Recipe Coconut Crusted Salmon Prep Time 5 […]

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Honey Mustard Dipping Sauce

November 8, 2021 By Dr. Nathan Spencer

This delicious and super easy-to-make dipping sauce is sure to be your next favorite. It’s creamy, tangy and just the right amount of sweet.  This honey mustard sauce makes a great condiment, dip, or even salad dressing (which is my favorite use for it). Check it out! Print Recipe Honey Mustard Dipping sauce Keyword mustard […]

Filed Under: Recipes

Creamy Tuscan Chicken Skillet

November 1, 2021 By Dr. Nathan Spencer

Creamy, delicious, and so full of flavor! This Tuscan Chicken Skillet is perfect to share with the family for a weeknight meal. It also reheats really well for the perfect meal prep idea! Seasoned chicken thighs are seared to perfection and smothered in a creamy, garlicy sauce. Yum!! Print Recipe Creamy Tuscan Chicken Skillet Course […]

Filed Under: Recipes, weightloss

Garlic Tomato Basil Chicken

October 25, 2021 By Dr. Nathan Spencer

  This meal makes the PERFECT weekly meal prep because its just as good reheated as it is the first night. Its bursting with flavor and packed with protein. Delicious over zoodles or cauliflower rice or all on its own! Try it out, you won’t regret it. Print Recipe Garlic Tomato Basil Chicken Course Main […]

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

2016 07 21 16 58 35

Brian lost 61 lbs!

Kim Lost 13 lbs on Dr. Spencer's Program

I’m down 13 lbs in 30 days! I have energy. I am sleeping better. I don’t have cravings. I have done all different diet plans and losing 13 lbs in one month I have never done in the past! – Kim

Blair Lost 38 lbs on Dr. Spencer’s Weight Loss Plan

I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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