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Lose Up To 1 Pound of Fat Per Day!!!

Safe, Effective, Natural Weight Loss

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Dr. Nathan Spencer, D.C.
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Taco Stuffed Zucchini Boats

May 28, 2017 By Dr. Nathan Spencer

These are a healthy and easy alternative to traditional tacos!

Filed Under: protein, vegetable, weightloss Tagged With: avocado, cilantro, tacos

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Filed Under: diet Tagged With: buttermilk, low cal

Raw Cucumber, Tofu, Avocado Salad

May 1, 2017 By Dr. Nathan Spencer

This cool dish fits well if you want to eat raw food today…the freshness and taste is well worth the little bit of chopping!

Filed Under: raw food, vegetable Tagged With: cucumber, raw food, tofu

Wild Salmon Cakes with Avocado and Arugula Salad

April 12, 2017 By Dr. Nathan Spencer

These Wild Salmon Cakes with Avocado & Arugula Salad, is a perfect meal, as the weather warms up especially!!

Filed Under: protein, vegetable Tagged With: arugula, avacado, wild salmon

Plan Approved Ranch Dressing

February 8, 2017 By Dr. Nathan Spencer

Dairy Free Ranch Dressing keeps well in your refrigerator and healthy for salads and dipping vegetables!

Filed Under: Uncategorized Tagged With: ranch dressing

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2016 07 21 16 58 35

Brian lost 61 lbs!

Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Mike Lost 36 Pounds on Dr. Spencer's Program

I lost 36 lbs. My energy level is back to where it was 15-20 years ago. – Mike

Chrissy lost 21 lbs

Chrissy is down 21 lbs!

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