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buttermilk

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Print Recipe Dairy Free Buttermilk Course Dressings Servings Ingredients Ingredients 1 cup veganaise1/4 cup dairy free buttermilk see below1/2 tsp dried parsley1/2 tsp dried chives1/2 tsp dried dill1/2 tsp garlic powder1/4 tsp onion powder1/8 tsp Himalayan sea salt1/8 tsp black pepper dairy free buttermilk 1 1/2 tsp fresh lemon juice1/4 cup unsweetened coconut milk stir […]

Filed Under: diet Tagged With: buttermilk, low cal

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Maurine is down 57 lbs in 4 months on Dr. Spencer's Weight Loss

Maurine is down 57 lbs with the easiest weight loss program she has ever done!

Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Mark lost 31 lbs in 2 months on Dr. Spencer Program!

 

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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