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low cal

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Print Recipe Dairy Free Buttermilk Course Dressings Servings Ingredients Ingredients 1 cup veganaise1/4 cup dairy free buttermilk see below1/2 tsp dried parsley1/2 tsp dried chives1/2 tsp dried dill1/2 tsp garlic powder1/4 tsp onion powder1/8 tsp Himalayan sea salt1/8 tsp black pepper dairy free buttermilk 1 1/2 tsp fresh lemon juice1/4 cup unsweetened coconut milk stir […]

Filed Under: diet Tagged With: buttermilk, low cal

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I lost 38 lbs in 5 months.  This is the easiest weight loss plan I have ever done!

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I lost 17.2 pounds in 30 days! I have energy like I can’t believe. My blood sugar is the best it’s been in three years! – Maureen

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