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low cal

Dairy Free Buttermilk

May 9, 2017 By Dr. Nathan Spencer

Print Recipe Dairy Free Buttermilk Course Dressings Servings Ingredients Ingredients 1 cup veganaise1/4 cup dairy free buttermilk see below1/2 tsp dried parsley1/2 tsp dried chives1/2 tsp dried dill1/2 tsp garlic powder1/4 tsp onion powder1/8 tsp Himalayan sea salt1/8 tsp black pepper dairy free buttermilk 1 1/2 tsp fresh lemon juice1/4 cup unsweetened coconut milk stir […]

Filed Under: diet Tagged With: buttermilk, low cal

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Sherry 19 lbs Lost on Dr Spencer's Weight Loss Program

I lost 19 pounds in two very short months! My arthritis pain has been really bad for a lifetime and it is way way down. – Sherry

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Cindy explains the benefits of having 10 lbs lost in 5 weeks!

Mary Lost 17 lbs

I lost 17 pounds! I feel good. My appetite has normalized. It has given me a new routine for my life! -Mary

 

Paula lost 42 lbs in 4 months!

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