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Spinach and Artichoke Chicken Meatballs with Tangy Dipping Sauce

March 21, 2022 By Dr. Nathan Spencer

You can always count me in for ANYHTING made with spinach and artichoke. These super easy, plan-friendly meatballs are perfect party or game day food. They’re served with a tangy, creamy dipping sauce that compliments them perfectly. Fair warning though, these can be seriously addicting. Print Recipe Spinach and Artichoke Chicken Meatballs with Dipping Sauce […]

Filed Under: Uncategorized

Mediterranean Cauliflower Rice

October 29, 2021 By Dr. Nathan Spencer

All you need is one bite and you will be hooked! Cauliflower alone doesn’t have much flavor at all. But when you add spices, seasonings, and other ingredients, you’ll be amazed at how quickly it transforms into something delicious. I also love the versatility of this recipe, as you can mix and match different veggies […]

Filed Under: Uncategorized

Spicy Basil Lemon Chicken

October 7, 2018 By Dr. Nathan Spencer

Filed Under: detox, diet, metabolism, protein Tagged With: chicken dish, spicy chicken

Baked Lemon Garlic Halibut

July 22, 2018 By Dr. Nathan Spencer

Filed Under: Uncategorized

One Pot Garlic Butter Chicken and Mushrooms

May 14, 2018 By Dr. Nathan Spencer

A perfect side or snack, filled with flavor. Eat hot or cold!

Filed Under: Uncategorized

Turmeric Chicken Lettuce Wraps

May 14, 2018 By Dr. Nathan Spencer

You won’t miss the bread when you skip it with these healthy Chicken Lettuce Wraps!

Filed Under: diet, metabolism, protein Tagged With: gluten free, lettuce wraps

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Rosalie Lost 74 lbs on Dr. Spencer's Program

I lost 74 pounds on Dr. Spencer’s Weight Loss Program. I can’t be more excited about the weight I have lost! – Rosalie

Cindy is down 10 lbs in 5 weeks on Dr. Spencer's Weight Loss

Cindy explains the benefits of having 10 lbs lost in 5 weeks!

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Jeff lost 27 lbs!!  I feel energized and rejuvenated. And I have more will-power to know that I can do something about my weight!

Joe Lost 26 lbs in 28 days

I lost 26 pounds in 28 days! I feel phenomenal. The plan has been easy. You get a checklist, you follow it every day, go by it and you’re not hungry. – Joe

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